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Beauty and nutrition Vitamins and minerals play an important role in skin health. Consuming a diet rich in fruits, vegetables, seeds, nuts, protein and healthy fats is important to protect and nourish the skin. Vitamins required by the skin are vitamins A, C, E and D....

Collagen is a protein found in our joints, skin, bones, tendons and teeth and connective tissue.  Collagen fibers become damaged over time, as we age, losing its thickness and strength.  When a person consumes collagen, it increases collagen production stimulation and...

Aging can be broken down into two components - intrinsic aging and extrinsic aging.  Intrinsic aging is our internal biological process and genetics.  External factors are things such as pollution, UV rays, diet, toxins, chemicals and drugs.  Some scientists believe...