Anti-aging from the inside out
welcome to SKIN NUTRITION
Find your inner glow
As we age we produce less collagen and have less antioxidant protection in both layers of the skin. This means our skin becomes less protected. We need to support our skin nutritionally to combat the signs of aging and slow the aging process. Learn more about my health journey.
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Ask me a question regarding your skin. I can recommend lifestyle, dietary changes and natural supplements from SKIN NUTRITION, to help support the changes you wish to make. I can’t wait to hear from you.
Learn FROM Skin Nutrition
Beauty and nutrition Vitamins and minerals play an important role in skin health. Consuming a diet rich in fruits, vegetables, seeds, nuts, protein and healthy fats is important to protect and nourish the skin. Vitamins required by the skin are vitamins A, C, E and D....
Collagen is a protein found in our joints, skin, bones, tendons and teeth and connective tissue. Collagen fibers become damaged over time, as we age, losing its thickness and strength. When a person consumes collagen, it increases collagen production stimulation and...
Aging can be broken down into two components - intrinsic aging and extrinsic aging. Intrinsic aging is our internal biological process and genetics. External factors are things such as pollution, UV rays, diet, toxins, chemicals and drugs. Some scientists believe...
What They Say
“I have been taking marine collagen for over three months, I have noticed my nails are stronger, and growing very quickly. My skin is supple and looks rejuvinated”
“I enjoy the collagen daily in my morning smoothie, I also add protein powder because I know the combination improves my skin health”